Family Optimized Rules for a Kick-ass life

My Rules for a Kick-Ass Life

In no particular order…

  • Family First
  • Make time for at least one outdoor excursion each week
  • Meditate for 5 minutes every day
  • Eat a healthy diet—with one small indulge per day
  • Exercise 4x per week
  • Pursue Interests not money
  • Put phone away when spending time w/friends and family
  • Speak your mind
  • Never attribute to malice, that which can adequately be explained by stupidity
  • Explore other cultures whenever you can
  • Never stop learning
  • Make other people happy
  • Avoid indecision
  • Do not drink alcohol excessively
  • Set goals and review them regularly
  • If it seems impossible in the short term, look long term
  • Make time for yourself
  • Be mindful–everyday

 

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Comments

  1. Not a bad list! I particularly like ‘Never attribute to malice, that which can adequately be explained by stupidity’.

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